This is a recipe for raw food mashed “potatoes”, only it’s really raw food mashed cauliflower. While it doesn’t taste exactly like mashed potatoes, it’s a decent approximation, and very tasty on it’s own!
1 small head of cauliflower, cut up.
1/2 cup Milk of Paradise cashew/macadamia butter
OR 2/3 cup cashews or macadamia nuts, soaked for 1/2 hour
1 tablespoon olive oil
1-2 tablespoons butter or vegan butter substitute (optional)
1-2 cloves garlic, chopped (optional)
salt and pepper to taste
Put cauliflower and Milk of Paradise (prepared and sold by Living Tree Community) in a food processor, and process until smooth. (If using soaked nuts, process them first, then add the cauliflower.)
Add the olive oil and (if you are using it) the butter, and the garlic (optional) and process until completely smooth.
Add salt and pepper to taste.