This is one of our favourite raw food recipes using the dehydrator. These mushrooms are delicious, and truly taste as if they’d been sauteed, only somehow better! And are so much better for you, packed with all of their vitamins and nutrients. Did you know that mushrooms are a good source of protein?

This recipe comes from my favourite raw food cookbook, Raw Food/Real World, and after trying it, you’ll understand why it’s my favourite!

You’ll need:

2 cups mushrooms
1-2 Tablespoons olive oil
2 teaspoons balsamic vinegar
2 teaspoons soy sauce (Raw Food/Real World recommends Namu Shoyu)
fresh rosemary
fresh oregano

Cut the mushrooms (Raw Food/Real World uses oyster mushrooms, but I have used all kinds, and they are all wonderful) into bite sized pieces or slices. Put them in a bowl.

To the mushrooms add 1 to 2 tablespoons of olive oil, the balsamic vinegar, the soy sauce, and a bit of salt and pepper.

Mix well, and add in a couple of sprigs of fresh rosemary and a couple of sprigs of fresh oregano, as well as teaspoon or two of each well minced.

Turn this out onto a (more…)