One of the beauties of raw food is that, while many recipes can seem complex and time-consuming, many others are so simple and so delicious. And this is one of those. These honeyed sesame date gems, served warm from the dehydrator, are melt-in-your mouth wonderful, and so very good for you!

Take as many nice, moist organic dates as you want to make. Pit them by making a slit on one side of the date and spreading it open, removing the pit.

Keeping the dates spread open, place the dates on a dehydrator tray on a Teflex sheet or a sheet of waxed paper.

Sprinkle the dates gently with some high-quality cinnamon.

Next sprinkle sesame seeds along the inside of the dates.

Drizzle with honey, and warm in the dehydrator, at 115 degrees or slighly less, for 15 to 20 minutes.

Pop one of these in your mouth as soon as they come out of the dehydrator, and you will swoon – I promise.